Starting a journey with braces is an exciting step toward a healthier, straighter smile, but it also requires a few extra steps in daily dental care. At Boca Dental and Braces, we know that healthy teeth and gums are key to achieving outstanding results during braces treatment. While braces help align teeth, maintaining oral hygiene throughout treatment will speed up the process and help you avoid plaque buildup or gum inflammation. Here’s our guide to keeping your teeth in top shape while wearing braces.Start with a Solid Brushing Routine
Brushing your teeth is essential at any time, but it’s especially crucial when you have braces. Plaque and food particles can quickly get stuck around the brackets and wires, leading to tooth decay or staining. Start by using a soft-bristled or electric toothbrush, which can effectively clean around braces without damaging them. Hold your brush at a 45-degree angle to reach above and below the brackets, and brush each section of your mouth thoroughly, spending at least two minutes on the entire routine twice daily. For an even deeper clean, consider adding a small interdental brush, perfect for getting into those tight spaces around brackets.Flossing Techniques for Braces Wearers
Flossing with braces can feel tricky, but it’s a crucial step to remove food particles and plaque between teeth. Dental floss threaders or special orthodontic floss make it easier to slide the floss between your teeth without disrupting the wires. Interdental brushes are another excellent tool to consider, as they can reach between teeth and around brackets with ease. Don’t let the added step discourage you—flossing only takes a few extra minutes and can greatly improve your gum health, reducing the risk of gum disease or inflammation while you wear braces.Watch Out for Food Choices
When it comes to braces, certain foods can be problematic. Sticky candies, hard or crunchy snacks, and sugary treats can not only damage brackets and wires but also increase the risk of tooth decay. Opt for softer, braces-friendly choices, like bananas, soft cheese, yogurt, and steamed vegetables, which are easier on your teeth braces. If you’re eating something harder, like an apple or carrot, try cutting it into smaller pieces to avoid putting too much pressure on your brackets. Keeping a list of braces-friendly foods can help make these adjustments a bit easier, allowing you to continue enjoying meals without worry.Use Mouthwash for Extra Protection
Brushing and flossing are essential, but adding an alcohol-free, fluoride mouthwash provides even more protection. Mouthwash can reach those tricky spots that your toothbrush might miss, especially around the brackets and wires. A daily rinse with a fluoride mouthwash helps strengthen enamel, reduces the risk of cavities, and keeps your breath fresh. Plus, it’s a quick and easy way to complete your cleaning routine and leave your mouth feeling refreshed.
